Pilates

 Articulate Pilates specialises in individual mat sessions where you will get one to one attention and also in small mat classes, maximum 9 people, so you still get the attention you need if modifications are required for injury or personal limitations.

 

You may choose to book massage straight after pilates or in fact, book how long you wish to spend, 30min to 2hrs, and then choose how much of it to use for pilates and/or massage.

 

Bookings essential for a session or class on 027 489 0469 or miatetley@yahoo.co.nz

Small equipment pieces are used, and all are provided, but for the most part you can do everything you learn at home as well. We recognise that that's not always easy though! So come to as many classes a week as you need.

Classes run for 55 minutes and are available:

Tuesday 12noon

Wednesday 1:00pm

Wednesday 6:00pm

Friday 9:00am

The above classes of up to 9 people are held in Room 11, level 1, The Trades Hall, 126 Vivian St, Wellington 6011.

Even if you have done pilates elsewhere, you will need to join an introductory class (4 weeks) or some individual sessions to get you in sync with what happens at Articulate, then you can join any of the classes above that suit.

Introductory courses are run whenever demand requires. If you have a small group of friends who all want to come together, get in touch to set a time, or check in to see when the next course is running. 

articulate

Pilates & Therapeutic Massage