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Pilates

Articulate Pilates specialises in individual mat sessions where you get one to one attention and in small mat classes, maximum 10 people, so you still get the attention you need if modifications are required for injury or personal limitations.

 

You may choose to book massage before or after a pilates class or book an individual session of 30min to 2hrs, and then decide how much of it to use for individual pilates and/or massage.

 

Bookings are essential for a session or class: 027 489 0469 or miatetley@yahoo.co.nz

Small equipment pieces are used, and all are provided, but for the most part you can do everything you learn at home as well. We recognise that that's not always easy though! So come to as many classes a week as you need (depending on space).

Classes run for 55 minutes and are available:

Tuesday 12:30pm

Wednesday 1:00pm

Wednesday 6:00pm

Friday 9:00am

These classes of up to 10 people are held in Room 11, level 1, The Trades Hall, 126 Vivian St, Wellington 6011.

Even if you have done pilates elsewhere, you will need to join an introductory class (4 classes) or attend individual sessions to get you in sync with what happens at Articulate, then you can join one of the classes above when a space is available.

Introductory courses are run when demand requires. Just ask!

While nothing compares to in-person, a zoom link can be generated for any of the standard class sessions. So if you are out of town or simply cannot make it to Vivian St on a given day, you don't need to miss a class.

articulate

Pilates & Therapeutic Massage
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