Articulate is open for mat work pilates and massage with measures in place to keep clients and staff safe and well and to help ensure NZ stays on top of COVID 19. For everybody's sake, please do not come in if you are unwell.
Ever done pilates? Possibly not like this! Pilates is a justly famous world-wide exercise system, but it is not only a set of exercises, it can be a way of thinking about and experiencing your own body. It will then become a path to recognising unhelpful habits, looking for efficient ways to move, and strengthening deep structural muscles to support vulnerable or overused areas.
Articulate is based on level 4, 35 Victoria Street, Wellington where massage, individual and tiny group mat work pilates are available. Larger classes of up to 9 people are run from St Peter's Church, corner of Willis and Ghuznee Streets.
The owner, Mia, trained in massage in 1995 and then later, working from within a pilates studio and experiencing first hand just how good the combination of massage and pilates can be, trained in 2008 as a mat work instructor and has offered both modalities since.
Mia specialises in small pilates mat classes that enable every individual to receive all the attention they require. Each class follows a different plan, so you get to put aside everything but what is happening right here and now and concentrate on the instructions. Your instructor will "articulate" all you need to do while you isolate different muscle groups to strengthen them, discover movement patterns you have fallen into and create new ones while you "articulate" all your joints after supplying support from core structures.
If you would like the complete attention of your instructor, individual pilates sessions are also available.